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© 2023 Scottish Daily Record and Sunday Mail Ltd
13:21, 20 NOV 2023
The fruit that can boost weight loss by 'mimicking exercise' and help shed '3st in a year'
Academics at the University of Chichester have made "extraordinary" fin.dings on the benefits of blackcurrants and fat burning
Mum who put on 3st after having kids reveals simple rule that helped her lose weight
Lisa Rockett, 56, was a size 16 when she decided to start her weight loss journey.
Jamie Oliver's 15-minute winter warmer sausage gnocchi that is 'super easy' to make
The TV chef has shared a series of easy but delicious meals to help you add some variety to midweek meals or impress guests at the weekend.
Doctor shares nine 'everyday foods' to prevent coughs and colds in winter
The expert's list is full of nutrient dense foods that give your immune system an extra boost in the cold season.
'I'm a nutritionist - here are the vitamins you need to be getting enough of this winter'
Failing to nourish your body as temperatures drop could end up making you run-down, fatigued and unwell.
The coffee shop order that can see you down 39 teaspoons of sugar
The charity Action on Sugar is calling for the UK Government to introduce new levies to encourage healthier choices.
The 'ultra-processed foods' that are good for health, according to new study
Researchers found some of the most eaten processed foods in the UK can raise chances of serious diseases like cancer and stroke, but others carry no such risk.
Gordon Ramsay's apple pie-inspired porridge that is the perfect winter breakfast
Porridge has been a popular breakfast choice for decades, with its hearty warmth carrying adults and children alike through until lunchtime - but it can get rather boring without a touch of flavour.
Dementia expert urges everyone to take cheap '2p' tablet to slash risk of disease
Recent research has suggested that those who take this vitamin supplement are potentially able to reduce the occurrence of dementia by a whopping 40 per cent.
Woman shares 'easy' two-minute meal that helped with six-stone weight loss
The meal only requires a handful of simple ingredients and can be prepared in a matter of minutes.
'I'm a nutritionist and you may not need to eat three meals a day to stay healthy'
According to the expert, you should tailor your eating habits to your modern lifestyle.
The five best - and worst - foods for a good sleep, according to nutritionists
If you're struggling to sleep soundly, your diet may be to blame.
Michael Mosley explains how to shed up to 1.5 stone in a year after menopause
The health expert has said that the hormonal changes can see people deal with weight gain due to chemical changes in the body - but there is a way to avoid it.
Simple 'sit and stand' test could reveal your life expectancy and health status
An easy at-home test you can do by yourself could glean an insight into how long you could live.
Experts share six signs you're not getting enough vitamin D that can impact health
A deficiency in the nutrient which is vital for optimal health can exhibit unpleasant physical symptoms.
Michael Mosley explains how he lost a stone quickly after putting on weight
The health expert "supersized" himself to test out his weight loss plan, and managed to shed the pounds very quickly.
Three high cholesterol 'red flag' signs that appear around the eyes to be aware of
Knowing the symptoms is important to avoid serious health issues like stroke and heart attacks.
Kate Middleton's simple everyday breakfast that helps her 'look and feel great'
The Princess of Wales is believed to eat the same breakfast every single morning, which allows her to stay on top of her health.
Michael Mosley's simple pasta cooking hack that could 'shrink your waistline'
Weight loss expert Michael Mosley has shared cooking hacks that can whittle down your waist and even reduce the risk of some cancers.
Edinburgh woman sheds three stone over fears she'd get cancer like mum
The 51-year-old went from a size 16 to a size 12 through calorie counting, exercise and getting great advice from her online classes report MEN.
Type 2 diabetes risk 'increases by regularly eating red meat'
Scientists are suggesting that people lower their consumption if they want to maintain 'optimal health'.
Nutritionist shares six key diet tips to follow and help avoid the flu this winter
Making the right changes to your diet now could help you avoid becoming sick as we head into the colder months.
Dairy farmer goes head to head with vegan drinks producer Oatly during climate debate
Mossgiel Organic Farm were the only dairy representative to put forward their views during the oat drink firm's forum.
Health expert on Victoria Beckham's strict diet she 'rarely deviates from'
The Spice Girl is known for her slim figure and has reportedly eaten the same meals for 25 years.
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