Health

Michael Mosley recommends simple activity every day that can help 'reduce pain'

The health expert has shared that listening to music can improve your pain endurance, your ability to work out harder and better, and even be good for your heart.

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Behavioural therapy now recommended for menopause - what is it and how does it help?

The National Institute for Health and Care Excellence said women should be offered a wider choice of options for managing menopause.

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What is ‘pre-death grief’ and how can you support people going through it?

The grieving process can begin while loved ones are still alive.

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Health experts reveal what causes dark circles under the eyes, and how to fix it

While genetics play a big role, certain skincare ingredients can make a big difference.

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Signs you’re a people pleaser – and how it could be harming your health

If you find it hard to say no or struggle to vocalise your own needs, it might be time to put yourself first.

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New Covid symptoms revealed by expert with little-known signs on face and eyes

While there hasn’t been any concerning increase in cases, doctors are beginning to find signs that the disease is slightly changing.

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Doctor shares nine 'everyday foods' to prevent coughs and colds in winter

The expert's list is full of nutrient dense foods that give your immune system an extra boost in the cold season.

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All you need to know about cervical cancer including symptoms and treatments

Cervical cancer is usually caused by human papillomavirus (HPV), and there are some red flag symptoms that you should walk out for.

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The grim reason you should never dry clothes on radiator as expert issues warning

The speedy drying method should be avoided, according to one expert.

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Pharmacist's warning over 'autumn sneezing syndrome' similar to cold rising in UK

'Autumn sneezing syndrome' cases are surging with an increasing number of cases put down to a bout of allergic rhinitis – better known as hay fever.

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The coffee shop order that can see you down 39 teaspoons of sugar

The charity Action on Sugar is calling for the UK Government to introduce new levies to encourage healthier choices.

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Chickenpox vaccine could be offered to toddlers on NHS in major change

Toddlers could be given two doses at 12 and 18 months after the Joint Committee on Vaccination and Immunisation (JCVI) called for it to be rolled out.

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Gordon Ramsay's apple pie-inspired porridge that is the perfect winter breakfast

Porridge has been a popular breakfast choice for decades, with its hearty warmth carrying adults and children alike through until lunchtime - but it can get rather boring without a touch of flavour.

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Michael Mosley says one unusual walking habit can help with back and knee pain

Speaking on the diet guru's podcast, he stated that the simple act has a lot of "real benefits" to the body, including pain in your back and knees.

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New Covid strain HV.1 symptoms to know as doctors warn to 'remain vigilant'

There are currently two strains circulating worldwide that could spread further in the lead up to Christmas.

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Scots mum of baby with leukaemia begs for new home as 'matter of life and death'

Aria McGill was diagnosed in June and is undergoing gruelling chemotherapy but Leighann Forsyth says her flat is too small and in need of repair.

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Dementia expert urges everyone to take cheap '2p' tablet to slash risk of disease

Recent research has suggested that those who take this vitamin supplement are potentially able to reduce the occurrence of dementia by a whopping 40 per cent.

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Chance to win 'spec-tacular prize' as Specsavers supports Book Week Scotland

Partner Stories

Specsavers is celebrating the week be providing top tips and a chance to win

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Four red flag blood clot symptoms that you should be on the lookout for

Blood clots can pose a number of health risks, so it is vital to be aware of the warning symptoms, and what they could spell out for your doctor.

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Little girl left in constant agony for two years after using hot tub

Poppy Flambert, 12, lives in severe pain every day - with the pain so chronic that at times she has to use a wheelchair and she can only attend school part-time.

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Funeral home left dad's body to go mouldy for 3 days as furious family hit out

WARNING: DISTRESSING DETAILS Jodie Langsford, 34, says says she's been left "haunted" by the image of her dad Timothy's decomposing body after staff failed to look after his remains.

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Covid sufferers who gargle salt water 'massively reduce chances of being hospitalised'

Gargling and nasal rinsing with salt water has been linked to lower hospitalisation rates.

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Five early Alzheimer's warning signs as NHS blood tests ‘to be offered within 5 years'

Alzheimer's disease

Experts talk through the lesser-known symptoms of the condition, after they note that blood tests for Alzheimer’s could be available on the NHS within five years.

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Psychiatrist's dementia warning for anyone who turns volume up on headphones

Proper hearing prevents unnecessary confusion that can impact memory and brain function.

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Glasgow Feared gangland figure Paul Lyons attacked in jail by killer who stabbed victim 142 times Peter Allan has pleaded guilty to attacking Paul Lyons in HMP Perth.

Scots baby called 'Queeniana' owned Chanel bag before birth

As well as the Chanel bag, the six-week-old tot owns a Louis Vuitton and a Hermes blanket, a Balmain changing bag, and outfits from Dior, Versace and Burberry.

ITV I'm A Celebrity stars sadly no longer with us as new series set to air

I'm A Celebrity

As the 23rd series returns to our screens tonight, we pay tribute to the former stars of the jungle.

'My perfect boyfriend groomed me so he could abuse my kids'

Daniel Cassells, 37, appeared at the High Court in Glasgow last week where he admitted a host of child sex abuse charges against him.

Fire crews race to huge blaze at Scots McDonald's restaurant

Scottish Fire and Rescue Service

Emergency services descended on the Ethiebeaton Park area in Monifieth after the alarm was raised at around 1.15am on Tuesday.

Environment Wishaw business leader backing Lanarkshire MSP's plan for new environmental crime law Jo Chidley, founder and owner of Beauty Kitchen was a keynote speaker at the launch of Monica Lennon’s consultation on making ecocide a crime in Scotland.

Fire crews race to huge blaze at Scots McDonald's restaurant

Scottish Fire and Rescue Service

Emergency services descended on the Ethiebeaton Park area in Monifieth after the alarm was raised at around 1.15am on Tuesday.

Cambuslang running group wins mental health award in memory of much-loved member

Lanarkshire Charity

The group has dedicated a massive amount of time into fundraising for mental health charities after one of their members sadly died in 2021.

'My perfect boyfriend groomed me so he could abuse my kids'

Daniel Cassells, 37, appeared at the High Court in Glasgow last week where he admitted a host of child sex abuse charges against him.

Ferguson Marine workers 'deserve certainty' over shipyard's future after SNP minister rejects investment

EXCLUSIVE: The GMB union said workers at the Port Glasgow shipyard were blameless for the CalMac ferry fiasco.

Glasgow Feared gangland figure Paul Lyons attacked in jail by killer who stabbed victim 142 times Peter Allan has pleaded guilty to attacking Paul Lyons in HMP Perth.

Scots baby called 'Queeniana' owned Chanel bag before birth

As well as the Chanel bag, the six-week-old tot owns a Louis Vuitton and a Hermes blanket, a Balmain changing bag, and outfits from Dior, Versace and Burberry.

ITV I'm A Celebrity stars sadly no longer with us as new series set to air

I'm A Celebrity

As the 23rd series returns to our screens tonight, we pay tribute to the former stars of the jungle.

'I went to Edinburgh Christmas Market - and was astonished at prices of the rides'

With the Edinburgh Christmas Market kicking off on Friday, Tourism Writer Alexander Smail headed over to see what it was like on opening weekend — and his thoughts were mixed.

ITV This Morning's Alison Hammond hits back at Cliff Richard 'fat-shaming' Elvis

Sir Cliff Richard appeared on the daytime talk show earlier today alongside hosts Alison Hammond and Dermot O'Leary.

Ayr United FC Ayr United boss Lee Bullen ready for Peterhead Scottish Cup test The gaffer knows United face a tricky tie in the north east but has his eyes fixed on a possible place in the next round.

Two men appear in court charged with murder of Ross MacGillivray in Inverness

Craig Hayden, 28, and Leon Headey, 21, were charged with murder and an attempt to defeat the ends of justice..

Albion Rovers lost the battles in cup exit to Kilwinning Rangers, says boss Sandy Clark

Albion Rovers FC

The Lowland League side were knocked out of the South Challenge Cup by a team two tiers below them

Wishaw business leader backing Lanarkshire MSP's plan for new environmental crime law

Jo Chidley, founder and owner of Beauty Kitchen was a keynote speaker at the launch of Monica Lennon’s consultation on making ecocide a crime in Scotland.

Fire crews race to huge blaze at Scots McDonald's restaurant

Scottish Fire and Rescue Service

Emergency services descended on the Ethiebeaton Park area in Monifieth after the alarm was raised at around 1.15am on Tuesday.